Saturday, August 23 & 30, at 10am
Come to the library to try this brand new work out. PiYo is a yoga and pilates infusion that is designed to increase strength and flexibility while giving you a cardio workout. You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps.
Beach Body Coach Sue Gambino will be providing the PiYo DVDs for our use.